Claire Ephgrave Bodywork

I didn't always know what I wanted to do when I was younger but I knew I wanted to help people.

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I found my way into massage and bodywork, and over time expanded into movement and strength through personal training. But something still felt missing. I had the hands-on work. I had the movement. What I realised I needed was a deeper understanding of the nervous system.

 

As my knowledge of the body has grown, so has my approach. Today, my work blends

therapeutic massage, intuitive bodywork, and movement awareness to support both

physical recovery and nervous system regulation.

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Becoming a mum and running a small business has given me first-hand experience of

overwhelm, exhaustion, and how hard it can be to find time for yourself. Walking has

become my own way of decompressing, and being outdoors helps me reset. That lived

experience deeply shapes how I work with compassion, patience, and a real understanding

of what it feels like to carry everything.​

 

Every session begins with listening to you and to your body. There are no standard routines

here. Your treatment is shaped around what you need on the day, with the aim of helping

you feel rested, relieved, looser, and more at ease in your body.

 

Healing doesn’t happen when we push through.

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It happens when we feel safe and supported exactly where we are.