CLAIRE EPHGRAVE
Bodywork
Pre & Post-Natal Massage
Pregnancy and early motherhood ask a lot of your body.
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I am fully trained in pregnancy massage and hold a Pre & Postnatal Personal Training qualification, allowing your treatment to be adapted safely and appropriately at every stage.
Sessions are designed to ease muscular discomfort, support postural changes and help you feel more supported in your body.
Calm first.
Targeted where needed.
Always within your comfort.
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Pregnancy Massage
​Pregnancy massage is suitable from 12 weeks right up until labour.
If you’re experiencing pregnancy back pain, pelvic discomfort, sciatica, tight shoulders or heavy, tired legs, this specialist treatment is designed to ease muscular tension safely and comfortably.
Using supportive side-lying positioning and tailored techniques, treatment helps reduce aches, improve comfort and give your body space to settle.
Afterwards you will feel lighter, looser and more supported in your changing body.
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75 minutes - £77
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Pre and Post-natal massages are offered in collaboration with The Botanical Rooms alongside a section of other therapeutic massages.
Post-Natal Massage
Suitable after your 6-week check following a vaginal birth, or after your 8–12 week check following a caesarean section.
Your body has worked hard. Whether you’re dealing with postnatal back pain, shoulder tension from feeding and lifting, pelvic discomfort or general tightness, this tailored treatment focuses on easing muscular strain and supporting your recovery.
Using calm, targeted techniques adapted to your stage of healing, massage helps reduce tension, improve comfort and give your body space to reset.
Afterwards you will feel more comfortable in your body, more like you again.
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75 minutes - £77
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Pre and Post-natal massages are offered in collaboration with The Botanical Rooms alongside a section of other therapeutic massages.