CLAIRE EPHGRAVE

Targeted treatment for active bodies dealing with muscle tightness, training fatigue or recurring strain.

 

Whether you run, lift weights or stay active in other ways, this session works into specific areas of restriction to support mobility and recovery.

 

This is focused work  but never “no pain, no gain.” Pressure is adapted to your tolerance, combining steady deep techniques with calming support to help muscles respond more effectively.

 

Afterwards, you will move easier and be better prepared for your next workout, event or the daily demands on your body.